Look, Feel, and Be Your Best
B12 is a water-soluble B vitamin found in seafood, meat, eggs, dairy, and lots of fortified foods like cereals. Vitamin B12 is necessary for normal function of the brain and nervous system as well as the formation of blood cells. It is also vital in the metabolism of every cell in the body and is […]
Kim Kardashian has definitely brought attention to the now well-known “Vampire Facial” but not all that publicity was positive. The star can be seen screaming in pain during the procedure which involves injecting PRP (Platelet Rich Plasma) mixed with fillers under the skin. While this procedure may be a little more painful then our alternative […]
We all want to stay looking younger longer. As a result, we’re often tempted by over-the-counter creams, outpatient surgical procedures, and even facial rejuvenation treatments which rely on harsh chemicals or abrasive scrubbing. However, there is a natural alternative to these options (Collagen Induction Therapy) that’s better for your face. Before were learn about collagen […]
You may have heard that vitamin B supplements can help improve mental function and even maintain mood but did you know that the Vitamins B are important for athletes who want to perform at their peak? Sure, there’s the connection between Vitamin B and energy levels but their importance goes much deeper than simply recharging […]
Strong healthy nails that grow long and resist breakage can be a woman’s best-kept beauty secret. But if you’ve been frustrated by over-the-counter nail repair serums and harsh chemical acrylic alternatives there is a more natural way to get those gorgeous nails: eat better. That’s right. Your diet may be leaving you with weak nails […]
Everyone suffers from fatigue once in a while. However, if the condition becomes chronic or it begins to affect your work performance and personal relationships it might be time to seek help. There are a number of long-lasting naturopathic ways to treat fatigue without relying on caffeine or other drugs. What is Fatigue? In order […]
Acne is common condition that plagues thousands of individuals young and old. One of the worst aspects of suffering from severe acne is that the scarring can last for several years. Many acne scar sufferers have found it difficult to seek help with this scarring because methods of treating the skin were often costly and/or […]
We all want a little more energy every day. That is part of the reason coffee shops make so much money. But stuffing your body full of chemicals like caffeine, sugar, and “exotic extracts” may not be doing as much good as you thought. Those “energy boosts” are often short-lived and may be masking a […]
If you are an athlete, chances are you have suffered a sports related injury. Every year there are thousands of these (major and minor) injuries on an off the field. Anything from a torn ACL to Golfer’s Elbow can sideline you for days or even weeks. Unfortunately, many sports injuries have lingering consequences. Stiffness, chronic […]
If you are a professional athlete or even an amateur one who takes their hobby seriously, you want your body to perform at its best. It cannot do that unless you are giving it all the nutrition it needs—including the proper amounts of vitamins and minerals. These micronutrients are essential for numerous chemical reactions inside […]